YOUR
AI GYM
COACH

Personalized workouts, macro tracking, and AI coaching — all inside Telegram. No apps. No subscriptions needed to start.

Takes 60 seconds to set up

Step 1 of 3

What's your main goal?

Your AI coach will tailor everything around this.

Step 2 of 3

Your experience & setup

Experience level

Equipment access

Step 3 of 3

Your body stats

Used to calculate your exact daily macros using the Mifflin-St Jeor formula.

Biological sex

IRON MIND AI-POWERED Train smarter. Grow stronger.
🔥 0 day streak
Athlete

Today's Focus

Loading your plan...

0
Workouts
0
Sets Logged
0
Best Streak

Today's Macros

See all →
Protein—g
Carbs—g
Fat—g

Today's Workout

Loading...

Loading your workout...

Your Journey

Progress

0
Workouts
0
Streak
0
Sets

Weekly Volume

Complete workouts to see volume data

Weekly Analysis

Loading analysis...

Recent Workouts

No workouts yet. Start training! 💪

Daily Targets

Nutrition

Daily Calories

— kcal / day

Based on your goal

🥩 Protein —g

~2.2g per kg bodyweight for muscle gain

🍚 Carbohydrates —g

Primary fuel for training performance

🥑 Fats —g

Essential for hormone production

💊 Supplement Stack

Your Balance

0 PTS

💡 What are points for?

Earn points by completing workouts, daily check-ins, and challenges. Spend them in the Shop to redeem real rewards like gift cards.

Tasks

Complete to earn points

Loading tasks...

Coach AI

Fitness & nutrition only

⚠️ AI advice may be inaccurate. Always consult a qualified trainer or doctor for medical decisions. You take full responsibility for applying this advice.
Hey! I'm your AI coach. Ask me anything about training, nutrition, or recovery. I'm tailored to your profile and goals. 💪

Animation · How to perform

Exercise

Exercise animation
    60

    Rest time — breathe 🧘