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YOUR
AI GYM
COACH

Personalized workouts, macro tracking, and AI coaching — all inside Telegram. No apps. No subscriptions needed to start.

Takes 60 seconds to set up

Step 1 of 3

What's your main goal?

Your AI coach will tailor everything around this.

Step 2 of 3

Your experience & setup

Experience level

Equipment access

Step 3 of 3

Your body stats

Used to calculate your exact daily macros using the Mifflin-St Jeor formula.

Biological sex

IRON MIND AI-POWERED Train smarter. Grow stronger.
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Athlete

Today's Focus

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Best Streak

Today's Macros

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Protein—g
Carbs—g
Fat—g

Today's Workout

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Your Journey

Progress

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Workouts
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Streak
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Sets

Weekly Volume

Complete workouts to see volume data

Weekly Analysis

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Recent Workouts

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Daily Targets

Nutrition

Daily Calories

— kcal / day

Based on your goal

🥩 Protein —g

~2.2g per kg bodyweight for muscle gain

🍚 Carbohydrates —g

Primary fuel for training performance

🥑 Fats —g

Essential for hormone production

💊 Supplement Stack

Your Balance

0 PTS

💡 What are points for?

Earn points by completing workouts, daily check-ins, and challenges. Spend them in the Shop to redeem real rewards like gift cards.

Tasks

Complete to earn points

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Coach AI

Fitness & nutrition only

⚠️ AI advice may be inaccurate. Always consult a qualified trainer or doctor for medical decisions. You take full responsibility for applying this advice.

Animation · How to perform

Exercise

Exercise animation
    60

    Rest time — breathe 🧘

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